How to survive the Finnish winter
Finland, positioned among the northernmost inhabited regions worldwide, faces winters lasting from three to seven months, characterized by cold, darkness, and snow. However, life in Finland remains undeterred, with Finns diligently commuting to work or school despite the harsh conditions, showcasing their resilience and adaptability to their unique environment.
Stated below are Top Reasons of how can u survive and enjoy during the coldest months of the year in Finland.
Proper Attire
Remember the Finnish saying: “There’s no such thing as bad weather, only bad clothing.” The first thing is that you should do you clothing in at least Three Layers. When dressing for outdoor winter activities, it’s crucial to consider layers for insulation, moisture management, and protection against the elements. Here’s a detailed breakdown:
Base Layer: Choose a moisture-wicking material that draws sweat away from the skin, such as synthetic fabrics like polyester or merino wool. This helps keep you dry and prevents moisture from accumulating, which can lead to discomfort and cold.
Mid Layer: Add insulation with materials like fleece, wool, or down. These fabrics trap heat close to the body while still allowing moisture to escape. Choose garments that provide warmth without bulkiness for ease of movement.
Outer Layer: Select a shell jacket and pants that are windproof, waterproof, and breathable. Look for features like sealed seams and adjustable cuffs to keep out snow and cold air. Depending on the temperature, opt for insulated outerwear with padding or quilting for extra warmth.
Footwear: Start with moisture-wicking socks to keep feet dry, followed by wool socks for insulation. Choose insulated winter boots with a waterproof exterior and non-slip soles to prevent slips and falls on icy surfaces.
Gloves: Wear roomy gloves with warm linings to keep hands comfortable and protected from the cold. Look for features like adjustable cuffs and touchscreen compatibility for added convenience.
Headgear: Select a hat that covers the ears and provides warmth without being too bulky. In extremely cold conditions, consider wearing a silk balaclava or neck gaiter to protect the face from frostbite.
By layering clothing appropriately and choosing the right gear, you can stay warm, dry, and comfortable during outdoor winter activities, allowing you to fully enjoy the beauty of the season.
Sauna
The sauna, an emblem of Finnish culture, holds a significant place in the hearts and homes of its people. With approximately two million saunas across the country, it’s an integral part of daily life, used for relaxation, socializing, and even ceremonies. Contrary to misconceptions, Finns don’t vie to endure the highest temperatures but prefer a comfortable 80 degrees Celsius. In winter, the sauna provides solace from the cold, offering warmth and rejuvenation for both body and mind. Many enjoy the tradition of cooling off with a brisk dip in icy waters after a sauna session, promoting circulation and invigorating the senses. Whether for unwinding after a long day or celebrating special occasions like Christmas and Midsummer, the sauna remains a cherished sanctuary for Finns, embodying a sense of tranquility and well-being.
Warm housing
In Finland, where temperatures can plummet to -20 degrees Celsius, the importance of a warm home cannot be overstated. Emphasizing energy efficiency and renewable resources, building technology has evolved significantly. Building regulations mandate triple-glazed windows with advanced technology, allowing them to double as solar panels. Homes are equipped with draught-proofing and thick insulation, ensuring comfort even in extreme cold. District heating emerges as a preferred option, offering efficiency, affordability, and environmental sustainability. This centralized system, utilized by many properties, harnesses energy from power stations that cogenerate heat and electricity. Water heated in these stations circulates through a network of pipes to homes, providing warmth before returning for reheating and reuse. Compared to separate heat and electricity production, district heating saves about 30% of energy, making it an efficient and eco-friendly choice for heating homes in Finland.
Influenza Vaccination
Preparation for extreme weather conditions, particularly for individuals with underlying health issues such as obesity or respiratory diseases, is paramount. This is especially relevant for those coming from regions with different climates, such as Southeast Asia. Taking proactive measures to ensure warmth and protection against the cold, such as dressing in appropriate layers and staying indoors during extreme temperatures, can significantly mitigate health risks associated with adverse weather conditions. Additionally, consulting with a healthcare professional for personalized advice and precautions is advisable to ensure optimal well-being in cold climates.
Keep your body moisturized and hydrated
In Finland, maintaining moisture levels both internally and externally is crucial, especially for those unaccustomed to the climate. Regular use of moisturizers for the face and body is essential to prevent dryness and potential skin issues caused by the cold, such as cracking and peeling. Additionally, staying hydrated by drinking an adequate amount of water throughout the day is vital. Having a water bottle readily available ensures continuous hydration, benefiting overall health and metabolism, even if the effects may not be immediately noticeable.
Vitamin D intake
During the darker months in Finland, from October to March or April, it’s essential to supplement with vitamin D to combat potential deficiencies. While some Finns opt to take it year-round, the decision ultimately rests with individual preferences. Consistently taking vitamin D is critical to prevent fatigue and exhaustion, ensuring optimal health and well-being, particularly during the winter season in Finland.
Get As much as Daylight Possible
I never appreciated the sunlight until I moved to Finland. When I lived in the Bangladesh, I lived in the state Chittagong. In Chittagong the amount of sunlight is huge, so never really felt it’s importance or deficiency due to it there. But In the Nordic countries, including Finland, the limited daylight hours during winter can have a significant impact on mood and energy levels. With sunrise occurring late and sunset early, it’s common to experience a lack of sunlight exposure. To counteract this, consider taking midday walks and engaging in weekend activities outdoors to maximize sun exposure. Additionally, some people use sun lamps, wake-up lights, or even visit tanning beds to boost alertness during darker periods. However, it’s essential to practice caution with tanning bed use and prioritize skin health to avoid overexposure.
Learn To Walk and To Fall on Ice
When navigating icy conditions, it’s crucial to exercise caution and employ proper techniques to minimize the risk of falling. Avoid walking with your hands in your pockets or behind your back, as this can increase the likelihood of slipping. Instead, give yourself extra time and keep your hands free to maintain balance. Many recommend adopting a penguin-like waddle to enhance stability on ice, though it may take practice to master. In the event of a slip, aim to bend your knees and land on the side of your body to protect smaller bones, such as the tailbone, and reduce the risk of injury. Above all, refrain from extending your arm to break a fall, as this can lead to wrist or shoulder injuries. By staying mindful and adopting safe practices, you can navigate icy surfaces more effectively and minimize the risk of accidents.
